??? ??? ??? ???? ??, ????? ??? ?????? ???? ????. ??? ?????? ?? ?? ??? ???? ?? ??? ?????. ???? ?? ???? ??? ???? ??? ?????? ????, ???? ???? ??? ? ??? ?? ????. ?? ???? ???? ???? ???? ?? ???? ?? ???????.????? ???????? ???? ???? ??? ??? ? ??? ?? ?? ?????. ?? ?? ??? ?? ??? ?? ? ????:??? ? ?? ?? ??: ??? ???? ?? ??? ?? ?? ??? ??? ?????.?? ?? ??: ?????? ???

Within our fast-paced earth, exactly where interruptions are constant and stress typically feels mind-boggling, the exercise of mindfulness provides a beacon of hope and serenity. Mindfulness would be the artwork of staying current, entirely participating with the moment and embracing it without having judgment. By integrating mindfulness into our